Feel Inspired Feel Empowered
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Personalized coaching to help guide you towards creating sustainable behavior change with your health and wellness goals.
Feel Your Best Self with Danajean Wellness
What is Health Coaching?
As a National Board Certified Health and Wellness Coach (NBC-HWC), I facilitate a client-driven process of empowering individuals to determine the health and wellness goals they want to achieve. Through provoking conversations you come to realizations and understanding about yourself and areas in your life you want to improve. Working toward these goals, you can achieve lifelong benefits and move forward to new outcomes. With my support, you uncover how to be the best self-motivated and confident version of yourself.
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Danajean Wellness Offerings
Individual Health Coaching Sessions
Through personalized coaching, you will learn ways to work towards your health and wellness goals and feel empowered to create change along the way. As a client, you will experience a journey through which you're given the space to self-reflect and self-discover. The journey isn’t always linear although through this process, you will gain insight and better understanding into what it takes to accomplish your goals. Through weekly or bi-weekly coaching sessions, you will learn how to hold yourself accountable and create a specific plan of action to focus on each week.
Group Health Coaching Sessions
You don't have to do this alone. Join a supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other. Below are a few group workshop offerings:
Finding Balance and Clarity - Explore Your Circle of Life
Explore 12 key areas of your life and assess where you're feeling great and identify areas where you would like to create more balance. Take time to reflect on the areas that feel aligned and those that need more attention. You'll leave this workshop with clarity and equipped with an actionable plan to help you create greater balance and fulfillment in your life.
The Power of the Pause
How do we create a pause before we react in a way we will regret? Learn to take back control of your actions. This workshop is designed to help you learn how to slow down, tune in, and respond to life with greater awareness and intention. Through guided reflection, experiential exercises, and practical tools, you will explore how brief, mindful pauses can reduce stress, improve decision-making, strengthen relationships, and prevent burnout. What can your pause look like?
Reframing Mom Guilt
Motherhood is filled with love, meaning and pressure. The pressure to do more, be more, give more. “Mom guilt” can quietly shape how we think, parent, work, rest, and care for ourselves. It can leave us feeling like we’re constantly falling short, no matter how much we’re doing.
This workshop invites moms to gently explore and reframe guilt in a compassionate, empowering way. Together, we’ll unpack where mom guilt comes from, how it shows up in daily life, and how it impacts our mental, emotional, and physical well-being.
Do You Start Your Day or Do you Kids?
Mornings can feel like a race against the clock: breakfasts to make, backpacks to pack, shoes to find, and everyone else’s needs coming first. Before you know it, your day is already running you. What if you could start your day with intention instead of interruption? In this workshop, we’ll explore how to reclaim your mornings in a realistic, doable way, without waking up at 4:00am or adding more to your already full plate. Designed for busy parents, this session offers space to discuss and create wellness strategies, mindset shifts, and simple routines to help you feel more grounded, energized, and in control from the start.
Are You in Control of Your Life or Is Your Life in Control of You?
Do you often feel overwhelmed, reactive, or stretched thin by circumstances outside your control? Many of us spend our time and energy worrying about things we can’t change which leave us feeling stressed, powerless, and burned out. In this workshop, you will explore the powerful framework of the Circle of Concern and the Circle of Influence to better understand where their time, energy, and emotional focus are going and ways to live a more proactive life. Through guided discussion, practical exercises, and self-assessment activities, you will learn how to shift from reacting to life to intentionally responding to it.
What will i gain through coaching?
- Learn and Create Healthy Habits
- Small changes can add up to big results. Together we will discuss ways to develop healthy habits that last a lifetime. You will feel inspired to create a healthier, happier you.
- Balance is Best
- Your mind and body connection means everything. Learn how a holistic approach to health can make all the difference and how to be in tune with all facets of health, physical, mental, emotional and spiritual.
- Stress Management Tools
- Stress can take a toll on your health and well-being. Develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
- Approaches to Improved Sleep
- Waking up each morning feeling like you had a solid night's sleep can be challenging. Discover healthy ways to wind down before bedtime and approaches to a better night's sleep.
- Healthy Eating Tips
- Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will discuss tips, recipes, and meal plans to help you nourish your body and feel your best.
- Physical Activity Support
- Learn ways to increase your physical activity and incorporate it into your daily routine. Experiment with a variety of activities and understand what makes your body feel its best.
About Danajean Wellness
Danajean Wellness is here to support you through your journey to become your best self in all facets of life, physically, emotionally, mentally and spiritually.
Health and wellness have always been an integral part of my life. I’ve long believed that physical activity and nourishing food are the foundation for feeling my best self.
As a mother of two and someone who dedicated many years to a successful sales career, I eventually found myself feeling unfulfilled. Each morning, I woke up without a clear sense of purpose and struggled to find balance in my daily life. I knew something had to change. That realization led me back to my true passion—helping others live healthier, more balanced lives—and inspired me to begin my journey toward becoming board certified in health and wellness coaching.
Today, my mission is to empower others to feel their best selves through midlife and beyond. Whether we’re raising pre-teens and teenagers, supporting aging parents, navigating perimenopause, or adjusting to an empty nest, these transitions can be deeply emotional and often overwhelming. You don’t have to go through them alone. I’m here to help guide you on your wellness journey—supporting you in finding balance, purpose, and renewed energy for this next chapter of life.
Testimonials
"Danajean has become my guiding compass as I navigate my day-to-day challenges. She has been invaluable in helping me establish SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals. With her support, I’ve realized I can be the author of my destiny rather than a leaf blowing helplessly in the wind. Each week, I am eager to collaborate in our sessions. " - Arlene
"Through Danajean’s guidance, I have learned to develop healthy habits and routines and the importance of focusing on progress rather than perfection. When I fall short of a goal and feel discouraged, she teaches me to have grace with myself. Danajean encourages me to acknowledge setbacks while remaining focused on my goals. This approach
"Through Danajean’s guidance, I have learned to develop healthy habits and routines and the importance of focusing on progress rather than perfection. When I fall short of a goal and feel discouraged, she teaches me to have grace with myself. Danajean encourages me to acknowledge setbacks while remaining focused on my goals. This approach has strengthened both my motivation and self-efficacy. Working with Danajean has positively influenced my life, boosting my confidence and self-esteem."
"You will not find a more authentic health and wellness coach. She genuinely is what she presents…. A trained listener who puts her client’s needs at the centre of the thinking time together. I really appreciate her respectfulness to her coaching process and the clarity she draws out of me when we work together. Most of all, I am insp
"You will not find a more authentic health and wellness coach. She genuinely is what she presents…. A trained listener who puts her client’s needs at the centre of the thinking time together. I really appreciate her respectfulness to her coaching process and the clarity she draws out of me when we work together. Most of all, I am inspired by the fact that she lives the values and way of life she coaches daily “ - Calie
Reach out to book your Free Discovery Session!
Danajean Wellness
