Feel Inspired Feel Empowered
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Personalized coaching to help guide you towards creating sustainable behavior change with your health and wellness goals.
Feel Your Best Self with Danajean Wellness
What is Health Coaching?
As a National Board Certified Health and Wellness Coach (NBC-HWC), I facilitate a client-driven process of empowering individuals to determine the health and wellness goals they want to achieve. Through provoking conversations the client comes to realizations and understanding about themselves and areas in their lives they want to improve. Working toward these goals, the client can achieve lifelong benefits and move forward to new outcomes. With my support, the client uncovers how to be the best self-motivated version of themselves.
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Danajean Wellness Offerings
Individual Health Coaching Sessions
Through personalized coaching, you will learn ways to work towards your health and wellness goals and feel empowered to create change along the way. As a client, you will experience a journey through which you're given the space to self-reflect and self-discover. The journey isn’t always linear although through this process, you will gain insight and better understanding into what it takes to accomplish your goals. Through weekly or bi-weekly coaching sessions, you will learn how to hold yourself accountable and create a specific plan of action to focus on each week.
Group Health Coaching Sessions
You don't have to do this alone. Join a supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
What will i gain through coaching?
- Learn and Create Healthy Habits
- Small changes can add up to big results. Together we will discuss ways to develop healthy habits that last a lifetime. You will feel inspired to create a healthier, happier you.
- Stress Management Tools
- Stress can take a toll on your health and well-being. Develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
- Approaches to Improved Sleep
- Waking up each morning feeling like you had a solid night's sleep can be challenging. Discover healthy ways to wind down before bedtime and approaches to a better night's sleep.
- Health Eating Tips
- Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will discuss tips, recipes, and meal plans to help you nourish your body and feel your best.
- Physical Activity Support
- Learn ways to increase your physical activity and incorporate it into your daily routine. Experiment with a variety of activities and understand what makes your body feel its best.
About Danajean Wellness
Danajean Wellness is here to support you through your journey to become your best self in all facets of life, physically, emotionally, mentally and spiritually.
Health and Wellness have always been an innate part of my life. I have always found that physical activity and eating healthfully make me feel my best self.
As a mother of two who dedicated her life to a sales career, I eventually hit a wall. I began waking up each morning not feeling a sense of purpose and struggled to find balance in my life. I wanted to change that and rediscover the spark and passion I’d been used to having each day. It only made sense that I pursue my passion in health and wellness and start the process of becoming board certified.
I now want to empower others to feel their best selves through mid-life and beyond. As we raise pre-teens and teenagers, support aging parents, experience perimenopause, become empty nesters, or simply struggle to find a better sense of balance and purpose in our lives, these can all be very emotional experiences. It may feel overwhelming to go through some of these stages in life and not know how to handle them, where to turn or where to begin. I’m here to help guide you through your journey and help you feel your best.
Testimonials
"Danajean has become my guiding compass as I navigate my day-to-day challenges. She has been invaluable in helping me establish SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals. With her support, I’ve realized I can be the author of my destiny rather than a leaf blowing helplessly in the wind. Each week, I am eager to collaborate in our sessions. " - Arlene
"Through Danajean’s guidance, I have learned to develop healthy habits and routines and the importance of focusing on progress rather than perfection. When I fall short of a goal and feel discouraged, she teaches me to have grace with myself. Danajean encourages me to acknowledge setbacks while remaining focused on my goals. This approach
"Through Danajean’s guidance, I have learned to develop healthy habits and routines and the importance of focusing on progress rather than perfection. When I fall short of a goal and feel discouraged, she teaches me to have grace with myself. Danajean encourages me to acknowledge setbacks while remaining focused on my goals. This approach has strengthened both my motivation and self-efficacy. Working with Danajean has positively influenced my life, boosting my confidence and self-esteem."
"You will not find a more authentic health and wellness coach. She genuinely is what she presents…. A trained listener who puts her client’s needs at the centre of the thinking time together. I really appreciate her respectfulness to her coaching process and the clarity she draws out of me when we work together. Most of all, I am insp
"You will not find a more authentic health and wellness coach. She genuinely is what she presents…. A trained listener who puts her client’s needs at the centre of the thinking time together. I really appreciate her respectfulness to her coaching process and the clarity she draws out of me when we work together. Most of all, I am inspired by the fact that she lives the values and way of life she coaches daily “ - Calie
Reach out to book your Free Discovery Session!
Danajean Wellness
