Feel Inspired Feel Empowered
Personlized support to help guide you towards creating sustainable behavior change with your health and wellness goals.
Feel Your Best Self with Danajean Wellness
Danajean Wellness Health Coaching - Empowering You to Live a Well-Balanced Life
As a coach, I facilitate a client-driven process of empowering individuals to determine the health and wellness goals they want to achieve. As a client, you will experience a journey through which you're given the space to self-reflect and self-discover. The journey isn’t always linear although through this process, you will gain insight and better understanding into what it takes to accomplish your goals. Through weekly or bi-weekly coaching sessions, you will learn how to hold yourself accountable and create a specific plan of action to focus on each week.
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Danajean Wellness Offerings
Individual Health Coaching Sessions
Through personalized coaching, you will learn ways to work towards your health and wellness goals and feel empowered to create change along the way!
Group Health Coaching Sessions
You don't have to do this alone. Join a supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Healthy Habits
Small changes can add up to big results. Together we will discuss ways to develop healthy habits that last a lifetime. You will feel inspired to create a healthier, happier you.
Stress Management Tools
Stress can take a toll on your health and well-being. Develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will discuss tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Support
Learn ways to increase your physical activity and incorporate it into your daily routine. Experiement with a variety of activities and understand what makes your body feel its best.
About Danajean Wellness
I'm Danajean!
As a National Board Certified Holistic Health and Wellness coach, I’m here to support you through your journey to become your best self in all facets of life, physically, emotionally, mentally and spiritually.
Health and Wellness have always been an innate part of my life. Physical activity and eating healthfully make me feel my best self and I believe that by incorporating these two simple things into my daily routine, the positive impact becomes a trickle down effect. I’ve enjoyed modeling these behaviors for my family and seeing them also appreciate the benefits of being physically active and eating a well balanced diet.
As a mother of two who dedicated her life to a sales career, I eventually hit a wall. I began waking up each morning not feeling a sense of purpose and not feeling like I had a lot of balance in my life. I wanted to change that and rediscover that spark and passion I’d been used to having each day. It only made sense that I pursue my passion in health and wellness and start the process of becoming board certified.
I now want to empower others to feel their best selves through mid-life and beyond. As we raise pre-teens and teenagers, support aging parents, experience perimenopause, become empty nesters, or simply struggle to find a better sense of balance and purpose in our lives, these can all be very emotional experiences. It may feel overwhelming to go through some of these stages in life and not know how to handle them, where to turn or where to begin. I’m here to help guide you through your journey and help you feel your best.
Testimonials
"Danajean has become my guiding compass as I navigate my day-to-day challenges. She has been invaluable in helping me establish SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals. With her support, I’ve realized I can be the author of my destiny rather than a leaf blowing helplessly in the wind. Each week, I am eager to collaborate in our sessions. " - Arlene
"Through Danajean’s guidance, I have learned to develop healthy habits and routines and the importance of focusing on progress rather than perfection. When I fall short of a goal and feel discouraged, she teaches me to have grace with myself. Danajean encourages me to acknowledge setbacks while remaining focused on my goals. This approach has strengthened both my motivation and self-efficacy. Working with Danajean has positively influenced my life, boosting my confidence and self-esteem."
"You will not find a more authentic health and wellness coach. She genuinely is what she presents…. A trained listener who puts her client’s needs at the centre of the thinking time together. I really appreciate her respectfulness to her coaching process and the clarity she draws out of me when we work together. Most of all, I am inspired by the fact that she lives the values and way of life she coaches daily “ - Calie
Reach out for a Free Consultation!
Danajean Wellness
